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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: vegi head

Frittata

Eggs are full of protein so eat them up to feel full and help muscle repair.

Ingredients

Directions

  1. Chop onion and saute in a pan.
  2. Add spinach leaves and turn off the heat. The leaves will wilt. Allow to cool.
  3. Heat oven to 200 °C. Spray or grease a baking dish.
  4. Beat eggs and cheese in a large bowl. Add onion mixture and salt and pepper if desired.
  5. Pour into dish and bake until just set. The egg will continue to cook after being removed from the oven. Allow to cool for about 10 minutes before serving with a small salad on the side.
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Nutritional Summary:

There are 220 calories in 1 serving of Frittata.
Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
920 kj
220 kcal
Protein
20.39g
Fat
12.59g
Saturated Fat
4.469g
Polyunsaturated Fat
1.638g
Monounsaturated Fat
4.65g
Cholesterol
433mg
Carbohydrates
5.53g
Sugar
2.43g
Fibre
0.8g
Sodium
618mg
Potassium
238mg
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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