Date Started: 27 Jun 22

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 80.6 kg
11 Apr 24	73.9 kg	Reasonably Well
10 Apr 24	75 kg	Reasonably Well
04 Apr 24	75 kg	Reasonably Well
23 Mar 24	75 kg	Reasonably Well
22 Mar 24	75.8 kg	Reasonably Well
20 Mar 24	76.1 kg	Reasonably Well
08 Mar 24	77.5 kg	Reasonably Well
28 Feb 24	78.5 kg	Reasonably Well
04 Oct 23	76.2 kg	Reasonably Well
21 Sep 23	76.2 kg	Reasonably Well
02 Aug 23	76.3 kg	Reasonably Well
09 Jun 23	75.8 kg	Reasonably Well
22 Mar 23	74.4 kg	Reasonably Well
01 Mar 23	75.6 kg	Reasonably Well
06 Dec 22	75.6 kg	Reasonably Well
04 Nov 22	74.9 kg	Reasonably Well
11 Oct 22	75.7 kg	Reasonably Well
27 Sep 22	76.3 kg	Reasonably Well
13 Sep 22	75.9 kg	Reasonably Well
07 Sep 22	75.9 kg	Reasonably Well
30 Aug 22	76.4 kg	Reasonably Well
17 Aug 22	76.1 kg	Reasonably Well
16 Aug 22	76.7 kg	Reasonably Well
09 Aug 22	77.1 kg	Reasonably Well
22 Jul 22	77.7 kg	Reasonably Well
19 Jul 22	78.3 kg	Reasonably Well
15 Jul 22	77.9 kg	Reasonably Well
14 Jul 22	78.3 kg	Reasonably Well
13 Jul 22	79.2 kg	Reasonably Well
08 Jul 22	79.2 kg	Reasonably Well
06 Jul 22	78.9 kg	Reasonably Well
05 Jul 22	78.9 kg	Reasonably Well
01 Jul 22	79.4 kg	Reasonably Well
27 Jun 22	80.6 kg	Reasonably Well

Date Started: 23 Oct 19

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 82.7 kg
07 Sep 21	81.4 kg	Reasonably Well
20 Jan 21	78.1 kg	Reasonably Well
05 Jan 21	78.2 kg	Reasonably Well
13 Sep 20	75.4 kg	Reasonably Well
07 Sep 20	76.1 kg	Reasonably Well
30 Jul 20	75.4 kg	Reasonably Well
17 Jul 20	75.6 kg	Reasonably Well
12 Jul 20	77 kg	Reasonably Well
07 Jul 20	77.1 kg	Reasonably Well
24 Jun 20	77.1 kg	Reasonably Well
18 Jun 20	77.1 kg	Reasonably Well
14 Jun 20	78.2 kg	Reasonably Well
05 Jun 20	77.9 kg	Reasonably Well
04 Jun 20	78.4 kg	Reasonably Well
28 May 20	79 kg	Reasonably Well
21 May 20	79.9 kg	Reasonably Well
05 May 20	80.5 kg	Reasonably Well
12 Mar 20	83.2 kg	Reasonably Well
02 Mar 20	81.9 kg	Reasonably Well
20 Feb 20	82.6 kg	Reasonably Well
19 Feb 20	83.8 kg	Reasonably Well
12 Feb 20	82.4 kg	Reasonably Well
31 Jan 20	82.6 kg	Reasonably Well
29 Jan 20	81.6 kg	Reasonably Well
20 Jan 20	82.2 kg	Reasonably Well
04 Jan 20	81.8 kg	Reasonably Well
31 Dec 19	82.3 kg	Reasonably Well
19 Dec 19	82.6 kg	Reasonably Well
09 Dec 19	82 kg	Reasonably Well
27 Nov 19	81.7 kg	Reasonably Well
02 Nov 19	80 kg	Reasonably Well
29 Oct 19	82.1 kg	Reasonably Well
28 Oct 19	82.7 kg	Reasonably Well
26 Oct 19	81.4 kg	Reasonably Well
23 Oct 19	82.7 kg	Reasonably Well