Michelle Von Senden's Journal, 16 May 19

Smoked salmon feta beetroot and pine nut salad

View Diet Calendar, 16 May 2019:
1005 kcal Fat: 47.20g | Prot: 92.46g | Carbs: 53.19g.   Breakfast: Coffee with Milk. Lunch: Baby Spinach, Feta Cheese, Cucumber, Onions, Coles Balsamic Vinegar, Cooked Beetroot, Smoked Salmon, Oh So Natural Wholefoods Pine Nuts. Dinner: Prawns, Wakame Seaweed, Poached Egg. Snacks/Other: Primo Protein Snacks Roast Chicken, Grapes. more...
2551 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
my kinda salad yum👌🍏🍅💞 
15 May 19 by member: trishjones
Looks great! 
16 May 19 by member: KFerd
That looks delicious, but not a good day to view this as I am about to start optifast. LOL 
16 May 19 by member: metimazis

     
 

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Michelle Von Senden's Weight History