Weigh In record (no journal entry) for 23 October 2019
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1030 kcal
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Fat: 47.44g | Prot: 111.13g | Carbs: 35.01g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Brunswick Original Kippers. Dinner: Mixed Salad Greens, Macro Grass Fed Beef Burgers, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Avocado, Quest Bar Birthday Cake, Essential Health Protein Bar Caramel Flavour. more...
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2302 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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