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Trying hard, but it is a slow process. At least it is reducing slowly.
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57.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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867 kcal
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Fat: 31.41g | Prot: 34.87g | Carbs: 111.98g.
Breakfast: Heart Active Milk, Honey, espresso, Tomatoes, Mushrooms, Toasted White Bread, Egg (Whole). Lunch: Blueberries, Heart Active Milk, Oats, Honey. Snacks/Other: Mayver's Crunchy Peanut Butter, Arnott's Country Cheese Crackers, Cadbury Fruit & Nut, Heart Active Milk, milo, Honey. more...
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1819 kcal
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Exercise:
Elliptical - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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