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Not a good day yesterday - under the pump workwise - too much snacking and poor food choices - didnt make the gym either - hopefully I can redeem my progress by the end of the week.!
View Diet Calendar, 26 February 2020:
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1388 kcal
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Fat: 61.28g | Prot: 129.46g | Carbs: 66.80g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Brunswick Original Kippers, Pepsi Pepsi Max (Can), Woolworths Greek Style Feta. Dinner: Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can), Jalna Greek Style Natural Yoghurt, Green Peas (Frozen). Snacks/Other: Woolworths Greek Style Feta, Aussie Bodies Lo Carb Rocky Road, Nuttelex Pulse, Melrose 100% Almond Spread, Nature's Way Instant Natural Protein Vanilla, Marathon Dim Sims. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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