Weigh In record (no journal entry) for 09 August 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.30g | Prot: 69.07g | Carbs: 179.89g.
Elevenses: Belvita Breakfast Biscuit Honey & Nut. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Tenderloins, Bakers Life Low Carb Bread. Tea: Chocolate Flavoured Rings Cereal (Presweetened) , Suncoast Gold Macadamia Milk Unsweetened. Dinner: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perfect Italiano Parmesan Cheese, Penne. Snacks/Other: Goldenvale Morning Break, Chianti Wine. more...
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Gaining 0.4 kg a Week
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