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Lost another kilo. I’m Going hard now on callory cutting and intermittent fasting, it’s really working!
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 200.70g | Prot: 173.61g | Carbs: 37.60g.
Lunch: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Dinner: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Other: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . more...
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Losing 7 kg a Week
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