Weigh In record (no journal entry) for 14 August 2023
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 93.94g | Prot: 99.28g | Carbs: 136.79g.
Lunch: Butter , Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Red Kidney Beans (Canned) , Scrambled Egg , Crushed Tomatoes (Canned) , Mushrooms . Dinner: Dairy Dream Greek Style Yoghurt Vanilla Bean, Pink Lady Apples. Snacks/Other: Oranges , Nutra Organics Collagen Beauty , Nutra Organics Clean Protein Vanilla, Milk, Berries. more...
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Losing 3.5 kg a Week
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LowCalorieMallory's Weight History
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