Weigh In record (no journal entry) for 25 September 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1569 kcal
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Fat: 82.48g | Prot: 103.99g | Carbs: 105.65g.
Breakfast: Milk. Lunch: Milk, Amazonia Raw Protein Isolate Vanilla, Nutra Organics Collagen Beauty , Bananas , Berries, Jalna Farm to Pot Organic Greek Yoghurt. Dinner: Extra Virgin Olive Oil, Chicken Broth (Home Recipe), Chicken Thigh (Skin Eaten), Jalna Farm to Pot Organic Greek Yoghurt. Snacks/Other: Chocolate. more...
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Losing 0.7 kg a Week
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LowCalorieMallory's Weight History
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