Weigh In record (no journal entry) for 26 January 2024
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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819 kcal
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Fat: 31.59g | Prot: 67.08g | Carbs: 59.12g.
Breakfast: Carrots . Lunch: Coles Mozzarella Cheese, Fried Egg with Fat. Dinner: Hello Fresh Garlicky Pork & Roast Veggie Salad. more...
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Losing 0.4 kg a Week
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