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Not a good week.
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69.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1155 kcal
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Fat: 40.22g | Prot: 41.83g | Carbs: 155.52g.
Breakfast: Cheddar Cheese , Perfect Italiano Mozzarella, Coles White Soft Wraps, Tomatoes. Lunch: Pears , Pringles Sour Cream & Onion. Dinner: Bibimbap. more...
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Gaining 0.4 kg a Week
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