Weigh In record (no journal entry) for 02 November 2018
|
84.9 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1107 kcal
|
Fat: 55.51g | Prot: 89.58g | Carbs: 67.17g.
Lunch: Ocean Rise Salmon Sweet Chilli, Baby Spinach, Cherry Tomatoes, Pepsi Pepsi Max (Can), Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Primo Shredded Ham. Dinner: Primo Shredded Ham, Cashew Chicken, Hong Kong Dim Sim Kitchen Pork Dim Sim. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. more...
|
|
2963 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|