KFerd's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018
84.9 kg Lost so far: 14.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
1107 kcal Fat: 55.51g | Prot: 89.58g | Carbs: 67.17g.   Lunch: Primo Shredded Ham, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Pepsi Pepsi Max (Can), Cherry Tomatoes, Baby Spinach, Ocean Rise Salmon Sweet Chilli. Dinner: Hong Kong Dim Sim Kitchen Pork Dim Sim, Cashew Chicken, Primo Shredded Ham. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Coles Avocado, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Tamar Valley Greek Style All Natural Yoghurt. more...
2963 kcal Exercise: Bike Machine (Cycling) - 50 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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KFerd's Weight History


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