KFerd's Journal, 12 Dec 18

Heading in the right direction again...
81.9 kg Lost so far: 17.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
1312 kcal Fat: 52.35g | Prot: 125.23g | Carbs: 75.07g.   Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Pork Roast (Lean Only Eaten), Fresh Ham (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Salad Servers Lentil Salad. Snacks/Other: Coles Dark Fruit Cake, Lite n' Easy Cheese Cubes, Nature's Way Instant Natural Protein. more...
2283 kcal Exercise: Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

3 Supporters    Support   

congrats your getting there 🎅💕 
11 Dec 18 by member: trishjones


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