KFerd's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018
82.3 kg Lost so far: 17.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
911 kcal Fat: 42.99g | Prot: 79.42g | Carbs: 44.58g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Pepsi Pepsi Max (Can), Woolworths Full Cream Milk, Aldi Smoke Flavoured Salmon. Dinner: Pepsi Pepsi Max (Can), Cherry Tomatoes, Fried Egg, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Avocado, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
2698 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

small upset 🎅💕 
13 Dec 18 by member: trishjones


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KFerd's Weight History

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