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Can't believe I've only lost 400g in 2 weeks, yet my cal intake has often been around 850. What does it take, damn it?! More exercise needed, for sure.
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 19.87g | Prot: 53.57g | Carbs: 124.87g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Benifex Slim & Trim Coffee Shake. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Blueberries , Strawberries , Butter , Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Pumpkin, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Merlot Wine , Iron Jack Crisp Australian Lager 3.5% Alc, Pink Lady Apples. more...
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Losing 0.2 kg a Week
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