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Update: This afternoon I purchased electronic scales and checked weight of various items to confirm accuracy of scales. Phew my morning weight of 85kgs is incorrect as my old scales are not accurate, what a relief. I wondered why I weighed lighter at the clinic for the weigh ins. I've been exercising so hard, weighing and watching everything I eat.
The old scales were discouraging BUT my body shape is changing! I threw out all my size 20 and size 18 clothes and underwear as they don't fit or fall off. My size 16 shorts and jeans are baggy 🙆♀️🏋♀️ must be all the weight training I'm doing.
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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529 kcal
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Fat: 17.42g | Prot: 53.52g | Carbs: 38.20g.
Breakfast: Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Dinner: Celery , Coles Green Stuffed Olives, Coles Cooked Peeled Prawns , Lettuce. Snacks/Other: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. more...
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3125 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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