Weigh In record (no journal entry) for 13 June 2022
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117 kg
Lost so far: 31 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.19g | Prot: 99.29g | Carbs: 124.69g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Nutmeg (Ground), The Lady Shake Vanilla Shake. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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4066 kcal
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Exercise:
Dance (slow step) - 15 minutes, Weight Training (moderate) - 15 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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lizpackard09's Weight History
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