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No change again today. But considering that I've lost 2.3kg since Monday, I am still feeling great. I did a late night snack last night, and this is a behaviour that I want to eliminate. While it's previously been caramel chocolate or ice-cream, last night it was raw almonds. So I made a healthier choice, but I was not hungry and I ate a large portion.
I know these are the incidents that will have the biggest impact on my weight loss or lack thereof.
Tonight's plan: Brush my teeth after dinner!
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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275 kcal
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Fat: 14.48g | Prot: 11.71g | Carbs: 27.03g.
Breakfast: Water , Lipton Green Tea Mint. Lunch: Black Pepper , Salt , Woolworths Greek Style Feta, Cherry Tomatoes, Woolworths Qukes Baby Cucumber . Dinner: Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Vegetable Frittata. more...
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steady weight
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 Comments
A healthy choice is still a healthy choice 👍 the more you choose the healthy swap, the more you a gaining control over your habits. You can work on controlling the portions once you start feeling the benefits of the healthier choices. I also found that after months of swapping junk snacks for whole food snacks (lots and lots of carrots/cucumber -lol), that I didn't actually want the snacks anymore 😲 You're doing great !!!
14 Oct 22 by member: lizpackard09
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Thank you so much! I really appreciate what you have said, yes a healthy choice is a healthy choice. Thanks 💚
14 Oct 22 by member: Aitch11
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