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Yay! I had a feeling I'd see a drop today-I'm losing cm's as well, plus my double chin has shrunk. This is only the beginning, but I feel so determined to regain my health and wellbeing. And every little change in any of my measurements (weight, cms, clothing size etc) is incentive.
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85 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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665 kcal
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Fat: 29.98g | Prot: 22.63g | Carbs: 78.20g.
Breakfast: Avalanche 99% Sugar Free Chai Latte. Lunch: Whole Wheat Pita Bread. Snacks/Other: Woolworths Select Thai Style Sweet Chilli Peanuts, Avalanche 99% Sugar Free Chai Latte. more...
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Losing 2.8 kg a Week
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