Aitch11's Journal, 31 Oct 22

No change-bring on the working week! My office is moving this week, so I'll be getting a bit of a workout carrying boxes and going up and down stairs 10,000 times 💪🏃‍♀️💚
83.1 kg Lost so far: 4.6 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:
463 kcal Fat: 17.46g | Prot: 14.42g | Carbs: 60.59g.   Lunch: Cupcake with Icing. Dinner: Birds Eye Oven Bake Original Crumb Fish Fillets, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli . Snacks/Other: Snickers Creamy Peanut Butter. more...
452 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
steady weight

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Comments 
Oh joy !!! You'll be able to carry 4.5 kg more with each load now right 💪 Keep hydrated and hope it goes smoothly... 
30 Oct 22 by member: lizpackard09
A good distraction. Good luck! 
30 Oct 22 by member: Janet60.
Lizpackard-I hadn't thought of that! What a great way to look at things. Janet- yes, love a good distraction and an incidental workout! 💚 
31 Oct 22 by member: Aitch11

     
 

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