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🤪 Hmmm my craving for salt has not helped lol. For the last 2 weeks I've been incredibly lethargic and lacking motivation regardless of good sleep and healthy eating. Could be many causes (obvious one, I'm in peri-menopause), so my action plan is- include iron tablets 2 a week; reduce salt intake; drink more water; reduce coffee; daily morning 1hr brisk treadmill walking; accept its ok to have days of rest; stay positive...my size 14 trousers are very loose all over. I maybe 63kgs this week but no matter how many different scales I weigh myself on, none point at 92kgs! 😊
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63 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1069 kcal
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Fat: 38.26g | Prot: 86.56g | Carbs: 98.92g.
Breakfast: Tea with Milk. Lunch: Tomatoes, Mushrooms , Aussie Sprouts Crunchy Combo, Black Olives, Woolworths Select Mozzarella Shredded Cheese, Woolworths Tomato Paste, Simsons Pantry High Protein Low Carb Wraps, Just Caught Natural Squid Rings. Dinner: Coles Pine Nuts (30g), Vegeta Gourmet Stock Powder, Carrots , Capsicum, Zucchini, Green String Beans, Broccoli , Ocean Royale (Aldi's) Salmon Portions (Skin on). Snacks/Other: Vaalia Probiotics Creamy French Vanilla, Woolworths Frozen Fresh Blueberries, Pears . more...
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1998 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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