Aitch11's Journal, 20 Jan 23

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I've cut out the snack/binging pattern at night. It's definitely making a difference!

81.3 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

469 kcal

Fat: 15.27g | Prot: 9.72g | Carbs: 71.85g. Breakfast: Coffee with Milk. Lunch: Peters Original Vanilla Ice Cream, Iced Coffee with Milk, Elmsbury Mini Sausage Roll. Dinner: Old El Paso Spicy Bean Salsa, Rice Pilaf. more...

1144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Dance (fast step, aerobic) - 1 hour, Samsung Health - 21 hours and 1 minute. more...

Losing 1.4 kg a Week