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I don't normally do two weigh ins in a day, but i was curious after being asleep for most of the day... I've seen a few people here mention quality sleep and calorie burn, and yes, turns out it's a thing for me too. Interesting 🤔
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79.8 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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395 kcal
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Fat: 16.10g | Prot: 8.30g | Carbs: 53.40g.
Dinner: Simplee 2 Minute Noodles. more...
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Losing 2.1 kg a Week
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