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A small loss this week, never the less it is going in the right direction.
I haven't changed much from previous weeks in terms of portion sizes & physical activities. However my sleeping patterns haven't been good due to work. Water intake wasn't as normal. In addition I had added melon to my diet, although within portion control. It looks like the body is retaining a bit of water due to this.
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.45g | Prot: 121.05g | Carbs: 127.29g.
Breakfast: Coles Lite Milk, INC Plant Protein. Lunch: Apples , Lite n' Easy Chargrilled Chicken & Potato Bake . Dinner: Chobani Plain Greek Yoghurt, Wheat Chapati, Vegetable Curry. Snacks/Other: Cassaba Melon, Dry Roasted Unsalted Almonds. more...
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2842 kcal
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Exercise:
Rowing - 10 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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