|
I am happy and grateful that this journey is going in the right direction.
My plan was to achieve my second milestone weight of 85kgs by 9th April. Although I didn't reach that goal in time, I wasn't disappointed. Because I have been seeing so many positives on this journey. A lot of my friends and neighbours noticed it and asked my secret in doing this. I took that in itself as a compliment. I just told them it's as simple as getting into my head that overeating was the problem and I consciously avoided doing that. Anybody can do this, there is no secret at all but mindset.
|
86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 42.28g | Prot: 135.50g | Carbs: 134.64g.
Breakfast: Lite n' Easy Seasoned Chicken & Mushroom Risotto. Lunch: Green veggies fruits and nut salad, Lite n' Easy Roast Chicken Breast in Mushroom Sauce. Dinner: Woolworths Lite Milk, INC Plant Protein. Snacks/Other: Macro Pitted Dates, Almonds , Lite n' Easy Cheese & Crackers. more...
|
|
2971 kcal
|
Exercise:
Housework - 45 minutes, Desk Work - 7 hours, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Driving - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Your mindset is inspiring, as are your posts. And seeing the amount you have dropped since the start of the year... well, it's a considerable amount for sure!
What you're doing in definitely working for you! 💚
12 Apr 23 by member: Aitch11
|
@aitch11 thanks for your comment it does mean a lot. We all have our up days and down days, we learn from our down days to appreciate our up days. 🙏
13 Apr 23 by member: bestees.au
|
The learning is the same for me. Portion size is key to my journey.
13 Apr 23 by member: DinghyDave
|
@dinghydave 100% it's portion control and monitoring what we feed our body and mind.
13 Apr 23 by member: bestees.au
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestees.au's Weight History
|