bestees.au's Journal, 26 Apr 23

Going in the right direction. I am happy and grateful for this.

Nothing much different from last week except my sleeping hasn't been too great. Although one of the nights I had the longest deep sleep I remember.

Can notice my trousers and shorts are getting wayyyy looser, but waist size in inches hasn't gone down much. There is a big change in my chest size as well as the other unnecessary excess I was carrying around my chest. Friends and family can notice distant changes in me. That's the best compliment.

The journey continues although it's a bit slow, but it's steady and in the right direction. 🫶🫶🫶

84.6 kg Lost so far: 20.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

---

1477 kcal

Fat: 49.69g | Prot: 118.55g | Carbs: 136.96g.   Breakfast: Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta , Woolworths High Protein Plain Yoghurt. Lunch: Lite n' Easy Yoghurt Sprinkle, Lite n' Easy Pears & Apples in Yoghurt . Dinner: INC Plant Protein, Butter or Sugar Biscuit, Lite n' Easy Aromatic Chicken Curry. Snacks/Other: Casaba Melons , Macro Pitted Dates, Almonds. more...

2829 kcal

Exercise: Rowing - 10 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 5 minutes. more...