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Thanks to the long weekend I had some fun poking around in storage in the hope of clearing other build-up from my life to go out with all the excess weight... I got a bit sidetracked from my original plan when I discovered a few more clothes from my teenage years that fit without falling off, and flannelette shirts always have their uses don't they 😂 (edited to add I did actually get rid of a couple of bags of excess 😉)
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71.5 kg
Lost so far: 76.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.19g | Prot: 118.01g | Carbs: 100.13g.
Breakfast: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: The Lady Shake Vanilla Shake. Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 0.5 kg a Week
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