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There it is, the first ever increase in weight during this weightloss journey. 😓😓
lately it has been a bit tough to bring up the motivation. The issue has been not keeping with a calorie deficit. I am not overeating but just feeling hungry a bit more than before and consuming a little more.
The main issue with this increase is that I have lost the opportunity to lose weight and it will take more time to lose this extra now. 😥
I am really hoping that I won't get stuck here and plateau. It's a danger zone. I have to dig deep and find that same inspiration and mindset I had when I started this journey. I wanted to become fit, energetic and healthy. I am yet to reach that goal so I need to keep both eyes on the goal. Probably need to adjust food a bit to curb the hunger. I know the winter months don't help the cause but still need to find that motivation.
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.31g | Prot: 174.53g | Carbs: 178.81g.
Breakfast: INC Plant Protein, Farmdale Skim Milk. Lunch: Farmdale Skim Milk, Aldi Wheat Biscuits, Nuttelex Pulse Buttery, Mighty Soft Cafe Style Raisin Toast. Dinner: Cucumber (with Peel) , Orange, Mixed Salad Greens, Mutti Baby Roma Tomatoes, Celery, Apples, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Woolworths Salted Mixed Nuts, Macro Almonds, Coles Pitted Dates. more...
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2805 kcal
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Exercise:
Driving - 30 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 5 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
You've now got the tools you need to keep going towards your goal... but you're right when you say the closer you get to your optimal weight, the slower the excess comes off 😕 Remember that not all the changes that are happening in your body during this journey will show up on the scales 👍
14 Jun 23 by member: lizpackard09
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Thanks for reminding me about the tools and techniques @lizpackard09. You are right I do know a lot about it, just have to learn not to slack off.
14 Jun 23 by member: bestees.au
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Keep going and get your mind set achieving your goal I make a menu to my calories with what I like to eat and look forward to having. Improve your lifestyle to what u can do. Your health is more important . It might be slow but get u there finally. I am in late 70s MAJOR HEALTH problems since I was 23 I'm still alive and kicking. I have strong willpower for survival.
12 Aug 23 by member: CHUBBS.HALL
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bestees.au's Weight History
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