Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredients
Directions
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 members have added this recipe to their cookbook.
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 Reviews
Amazing!!! I used 1/3 less fat cream cheese and increased the amount to 4 oz to make it easier for me to divide (calculated everything out and it still came out to 1 pt per wanton).
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These were absolutely wonderful! I was able to make 20 instead of 14 wontons. High on list of "do again". Like another commenter, goes wonderful with Egg Drop Soup. A keeper!!!!
01 Mar 10 by member: The Next Number
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Oh. My. God.
I can't wait to try these, Crab Rangoon is my undoing when people at the office order takeout!
17 Feb 10 by member: kregan84
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so easy and delicious...very satisfying!
21 Jan 10 by member: cheribaby22
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Really good! Didn't even miss that they aren't fried!
20 Jan 10 by member: lheeney
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I think this recipe is wonderful, I would just add a little less crab net time.
02 Jan 10 by member: Tmcreynolds
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Tried this recipe and loved it! They taste just like the "real ones", and they were so easy to make. They go great with the recipe for Egg Drop Soup, makes a wonderful lunch when you are craving take out!
13 Oct 09 by member: Eemee
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2 pieces per serving, 2 Weight Watchers points per serving or 1 point each
12 Feb 09 by member: jhoward96
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Nutritional Summary:
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There are 94 calories in 1 serving of Baked Crab Rangoon.
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Calorie Breakdown: 22% fat, 52% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
394 kj
94 kcal
Protein
5.76g
Fat
2.29g
Saturated Fat
1.379g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
Carbohydrates
12.03g
Sugar
0.06g
Fibre
0g
Sodium
147mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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*Based on an RDI of 2000 calories
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