Rating:
FatSecret Members Average Rating
|
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Ingredients
Directions
- Mix all the ingredients together and refrigerate overnight.
You can also serve this immediately after mixing.
- The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.
214 members have added this recipe to their cookbook.
|
 Reviews
I love poke. I'm glad to have found a recipe for it on this site :D A little bit too much salt for me so I omit the salt and half the shoyu. (Is the "seaweed" part of the description a typo btw?)
30 Apr 12 by member: kattou
|
|
|
|
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Newest Recipes
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
Delicious and high-fiber recipe.
|
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
A delightful salad blended with freshness and simplicity.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 99 calories in 1 serving of Ahi Poke Salad.
|
|
Calorie Breakdown: 21% fat, 2% carbs, 77% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
413 kj
99 kcal
Protein
19g
Fat
2.3g
Saturated Fat
0.213g
Trans Fat
0g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.596g
Cholesterol
34mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
910mg
Potassium
12mg
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (21%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
|