Roasted Butternut Squash with Tart Cherries
Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: sbreaves
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Ingredients
Directions
- Peel the winter squash and cut in 1-inch squares. And cut the dried cherries in half.
- Pre-heat the oven for 375° F (190° C).
- Toss the squash with the olive oil, salt, smoked paprika, a few grinds of black pepper and turn out onto a baking sheet.
- Roast for 30 minutes, add the cherry pieces and toss to combine; continue to roast another 20 to 25 minutes until the edges of the squash are brown and caramelized.
69 members have added this recipe to their cookbook.
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Reviews
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easy to make, taste's great, low in cal's. Just what you need in a vegetable treat.
08 Apr 12 by member: remen56
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Easy to make, very low calorie, and quite tasty. I think this may be taking the place of sweet potato or yam at the Thanksgiving table this year!
03 Nov 11 by member: Adventurer Rich
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Nutritional Summary:
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There are 71 calories in 1 serving of Roasted Butternut Squash with Tart Cherries.
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Calorie Breakdown: 42% fat, 53% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
298 kj
71 kcal
Protein
0.9g
Fat
3.55g
Saturated Fat
0.511g
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.504g
Cholesterol
0mg
Carbohydrates
10.02g
Sugar
3.78g
Fibre
1.3g
Sodium
148mg
Potassium
185mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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*Based on an RDI of 2000 calories
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