Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Great buttery crisp veggies to snack on that even your kids will love.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 members have added this recipe to their cookbook.
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 Reviews
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 by member: td1217
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Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
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So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva
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Nutritional Summary:
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There are 264 calories in 1 serving of Baked Kale Chips.
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Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1105 kj
264 kcal
Protein
5.13g
Fat
21.99g
Saturated Fat
3.13g
Trans Fat
0g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
Carbohydrates
17.39g
Sugar
1.53g
Fibre
3.1g
Sodium
215mg
Potassium
653mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
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