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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sararay

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

Ingredients

Directions

  1. Clean the mushrooms. Remove the stems and set aside.
  2. Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
  3. Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
  4. Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
  5. Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
  6. Let cool 10 minutes before serving.
576 members have added this recipe to their cookbook.
 

Reviews 
Wow! Absolutely fabulous!!!
user vote
10 Jun 10 by member: jenju
ok, it says on the other side of the page... but not on the nutrition label
user vote
14 Apr 10 by member: pawfectionpet
Instead of an egg, I used a tablespoon of cream cheese. YUMMY
user vote
11 Jan 08 by member: acw114
These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
user vote
09 Jan 08 by member: Lisa53
Delish and so easy to make! Thanks for the recipe!!!!
user vote
04 Dec 07 by member: wds
I'll try this, I LOVE mushrooms!!!
user vote
03 Dec 07 by member: lorik
I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
user vote
03 Dec 07 by member: sararay

     
 

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Nutritional Summary:

There are 207 calories in 1 serving of Stuffed Mushrooms.
Calorie Breakdown: 66% fat, 11% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
867 kj
207 kcal
Protein
12.06g
Fat
15.82g
Saturated Fat
4.703g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
8.602g
Cholesterol
85mg
Carbohydrates
6.18g
Sugar
2.64g
Fibre
1.4g
Sodium
672mg
Potassium
414mg
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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