Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
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FatSecret Members Average Rating
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Easy recipe to make pancakes.
Ingredients
Directions
- In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
- In a nonstick skillet over medium heat, melt 1 tbsp butter. Pour in 3 tbsps batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
- Serve topped with butter.
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Nutritional Summary:
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There are 233 calories in 1 serving of Keto Pancakes.
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Calorie Breakdown: 78% fat, 7% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
975 kj
233 kcal
Protein
8.85g
Fat
20.61g
Saturated Fat
8.918g
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.714g
Cholesterol
180mg
Carbohydrates
4.07g
Sugar
1.22g
Fibre
1.2g
Sodium
169mg
Potassium
2mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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*Based on an RDI of 2000 calories
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