Baked Cashew Chicken Strips
Preparation Time: 10 mins
Cooking Time: 25 mins
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by member: DelindaK
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Ingredients
Directions
- Preheat oven to 350 °F (220 °C).
- Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
- Put egg and a teaspoon of water in shallow bowl and beat well.
- Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
- Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
- Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
- Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 178 calories in 1 serving of Baked Cashew Chicken Strips.
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Calorie Breakdown: 28% fat, 19% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
743 kj
178 kcal
Protein
24.65g
Fat
5.68g
Saturated Fat
1.024g
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.483g
Cholesterol
113mg
Carbohydrates
8.65g
Sugar
0.9g
Fibre
0.7g
Sodium
505mg
Potassium
269mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (28%)
Protein (53%)
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*Based on an RDI of 2000 calories
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