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Yields:
24 serving(s)
Preparation Time:
20 mins
Meal type:
Appetizers
Sauces and Condiments
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DmbBlondeTX

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Ingredients

Directions

  1. Bring both cream cheese to room temperature, then using fork, blend until both are combined well.
  2. Add fat free cheddar cheese to cream cheese mix, blending together.
  3. Drain pimientos and chop into smaller pieces. Finely chop green onions. Adding both to cheese mixture.
  4. Add whipped topping (like Miracle Whip) to cheese mixture, blend well.
  5. Salt and pepper to taste. Add garlic powder. Blending all until smooth.
  6. For best results, refrigerate in sealed container at least 2 hours. To use as a dip, add an additional tablespoon garlic powder or to taste.
  7. Note: serving size is 2 tablespoons of spread / dip.
70 members have added this recipe to their cookbook.
 

Reviews 
A note regarding the "whipped topping" in recipe - recipe should read "fat free salad dressing (Miracle Whip)". "fat free cheddar cheese" should read "fat free shredded cheddar cheese"
user vote
31 Oct 11 by member: DmbBlondeTX

     
 

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Nutritional Summary:

There are 36 calories in 1 serving of Skinny Pimento Cheese Spread.
Calorie Breakdown: 27% fat, 26% carbs, 47% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
151 kj
36 kcal
Protein
4.1g
Fat
1.02g
Saturated Fat
0.586g
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
6mg
Carbohydrates
2.24g
Sugar
1.03g
Fibre
0.2g
Sodium
220mg
Potassium
13mg
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (27%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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