Garlic Butternut Squash Soup
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FatSecret Members Average Rating
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Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Ingredients
Directions
- Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
- Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
- Return the soup to the pan and place over medium heat until heated through. Serve.
- If desired, add protein powder just before serving.
- Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.
158 members have added this recipe to their cookbook.
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Reviews
A little too much garlic for my taste
07 Jun 12 by member: Solcito08
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Came out great! I added a pinch of cinnamon
01 Feb 12 by member: Fitn50
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I must have done something wrong. It was more of a mush than any kind of soup
18 Jun 10 by member: limitlessky
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Nutritional Summary:
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There are 70 calories in 1 serving of Garlic Butternut Squash Soup.
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Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
291 kj
70 kcal
Protein
1.78g
Fat
0.22g
Saturated Fat
0.049g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
17.63g
Sugar
3.09g
Fibre
2.8g
Sodium
204mg
Potassium
514mg
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
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