Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A basic versatile salad that you can chop and change.
Ingredients
Directions
- Toss all ingredients into a bowl
- Add low fat salad dressing
- Eat!
29 members have added this recipe to their cookbook.
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 Reviews
SOUNDS GREAT:)..
20 Mar 08 by member: doha
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Main Dishes
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Nutritional Summary:
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There are 91 calories in 1 serving of Big Salad.
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Calorie Breakdown: 23% fat, 39% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
381 kj
91 kcal
Protein
9.33g
Fat
2.44g
Saturated Fat
1.301g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.642g
Cholesterol
6mg
Carbohydrates
9.53g
Sugar
5.77g
Fibre
3.2g
Sodium
195mg
Potassium
501mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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*Based on an RDI of 2000 calories
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