Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: sw21204  Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Ingredients
Directions
- Saute onions and garlic in olive oil, let cool.
- Mix together all ingredients.
- Spray 10" pie pan with cooking spray.
- Add mixture to pie pan.
- Bake in 350 °F (175 °C) oven for 45 minutes.
- Note: herbs and other vegetables such as mushrooms can be added if available.
272 members have added this recipe to their cookbook.
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 Reviews
This is excellent!! It even looks like it has a small crust around the edge. I used egg whites, 4 chopped mushrooms and about a tablespoon of diced red pepper (changes I made).
20 Feb 16 by member: Sally L
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Today when I baked this, I added chopped sun-dried tomatoes, which I think I like better than the bell pepper. I also sauteed a large portabella mushroom, cut into small-ish pieces, draining off the liquid before adding to the mixture. Plus lots of chopped fresh herbs from the garden (basil, parsley, marjoram, thyme, maybe others).
07 Jul 13 by member: sw21204
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made this tonight, and it turned out great, thanks for the recipe.
16 Feb 13 by member: DeeGWilder
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Nutritional Summary:
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There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
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Calorie Breakdown: 5% fat, 33% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
298 kj
71 kcal
Protein
11.65g
Fat
0.45g
Saturated Fat
0.172g
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.003g
Cholesterol
4mg
Carbohydrates
6.12g
Sugar
2.12g
Fibre
2g
Sodium
406mg
Potassium
258mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (5%)
Protein (62%)
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*Based on an RDI of 2000 calories
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