Rating:
FatSecret Members Average Rating
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A nice creamy vegetable puree soup.
Ingredients
Directions
- Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
- Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
- Add stock, bring to boil, cover and simmer for 20 minutes.
- Remove half the vegetables and puree in a blender.
- Put puree back in pan along with beans (if using) and heat through.
- Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
151 members have added this recipe to their cookbook.
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Reviews
I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 by member: Salbear
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It is really tasty!! However it is not really creamy...
11 Aug 10 by member: Kathe ImFree2BMe
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I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 by member: zacali
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it is amazing and very filling!!!
01 Jun 10 by member: mafer2001
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Nutritional Summary:
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There are 62 calories in 1 serving of Creamy Vegetable Soup.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
259 kj
62 kcal
Protein
5.43g
Fat
0.38g
Saturated Fat
0.071g
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
10.87g
Sugar
4.79g
Fibre
2.8g
Sodium
578mg
Potassium
673mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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