Grilled Mahi Mahi with Olive Oil and Lemon Juice
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredients
Directions
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546 members have added this recipe to their cookbook.
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 Reviews
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 Nov 13 by member: Phyllis from Cicero
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sounds good, I will try this recipe this week
20 Mar 12 by member: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 Oct 11 by member: Mcat62
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Fantastic, and even the kids LOVED it! :)
25 Aug 11 by member: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 Jun 11 by member: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 Oct 10 by member: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 Oct 10 by member: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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Nutritional Summary:
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There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
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Calorie Breakdown: 29% fat, 2% carbs, 69% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
550 kj
132 kcal
Protein
22.88g
Fat
4.18g
Saturated Fat
0.96g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.193g
Cholesterol
57mg
Carbohydrates
0.66g
Sugar
0.06g
Fibre
0g
Sodium
204mg
Potassium
351mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
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*Based on an RDI of 2000 calories
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