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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: yssimonova

Сырные Вафли

Вкусный завтрак из 5 ингредиентов.

Ingredients

Directions

  1. Все ингредиенты взбить до однородной массы.
  2. Нагреть слегка смазанную маслом вафельницу и залить смесью.
  3. Варить до золотистого цвета.
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Nutritional Summary:

There are 153 calories in 1 serving of Сырные Вафли.
Calorie Breakdown: 73% fat, 5% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
639 kj
153 kcal
Protein
8.36g
Fat
12.32g
Saturated Fat
5.263g
Polyunsaturated Fat
2.213g
Monounsaturated Fat
3.902g
Cholesterol
114mg
Carbohydrates
2.01g
Sugar
1.06g
Fibre
0g
Sodium
308mg
Potassium
76mg
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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