Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Dyhane  Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Ingredients
Directions
- In a blender add the ice, then the fruit, then the soy milk.
- Blend for 2-5 minutes until the fruit is completely blended.
- Pour into a cup and enjoy with either a spoon or a straw.
- Note: fruit can be fresh or frozen.
207 members have added this recipe to their cookbook.
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 Reviews
Can I use frozen berries? And why not semi skimmed 'real' milk? I am used to adding a dessert spoon full of raw oats to mine. Keeps hunger at bay longer.
12 Nov 15 by member: MRP370
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How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk
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Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs
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Nutritional Summary:
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There are 145 calories in 1 serving of Fruit Smoothie.
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Calorie Breakdown: 22% fat, 55% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
145 kcal
Protein
9.16g
Fat
3.83g
Saturated Fat
0.455g
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
Carbohydrates
21.49g
Sugar
9.68g
Fibre
5g
Sodium
103mg
Potassium
421mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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*Based on an RDI of 2000 calories
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