Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: memauss  Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Ingredients
Directions
- Add half of the liquid (water and broth), chicken, spices, and garlic to a pot. Simmer until the chicken is cooked all the way through.
- Remove chicken from broth and shred.
- Add the remainder of the liquid, shredded chicken, salsa, corn, and beans to the pot.
- Simmer for about 20 minutes to let flavors emerge.
- Serve with cheese sprinkled on top.
65 members have added this recipe to their cookbook.
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 Reviews
This is a great chicken soup and only 5 WW points!
07 Jul 07 by member: memauss
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Nutritional Summary:
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There are 298 calories in 1 serving of Southwest Chicken Soup.
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Calorie Breakdown: 10% fat, 65% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1247 kj
298 kcal
Protein
19.1g
Fat
3.47g
Saturated Fat
0.615g
Trans Fat
0.008g
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
Carbohydrates
49.87g
Sugar
2.91g
Fibre
7g
Sodium
930mg
Potassium
626mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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*Based on an RDI of 2000 calories
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