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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dezzie

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

Ingredients

Directions

  1. In a large frying pan, heat the oil over a moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add garlic and ginger and continue to cook for 1 minute, stirring.
  4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
  5. Add the meat to the pan and cook, stirring for 3 minutes.
  6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
  7. Stir in cilantro and serve.
  8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
212 members have added this recipe to their cookbook.
 

Reviews 
Looks great and along with riced cauliflower, will make a great meal.
user vote
30 Aug 11 by member: ShyGuy
A great low carb beef curry that's ideal for Atkins Induction
user vote
16 Jul 08 by member: dezzie

     
 

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Nutritional Summary:

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie Breakdown: 53% fat, 6% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1470 kj
351 kcal
Protein
35.84g
Fat
20.52g
Saturated Fat
4.812g
Trans Fat
0.332g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
Carbohydrates
4.84g
Sugar
1.26g
Fibre
1g
Sodium
396mg
Potassium
689mg
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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