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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

Ingredients

Directions

  1. Chop the leek and red pepper into small chunks.
  2. Put the olive oil into a frying pan over a moderate heat.
  3. Add the red pepper and leek to the pan. Cook for 5 minutes, stirring occasionally, until the leeks and pepper have softened.
  4. Mix the eggs with the oregano, salt, and pepper.
  5. Pour the egg mixture into the pan with the leek and peppers.
  6. Cook for a few minutes then flip the omelette over and cook for a few minutes more on the other side.
  7. Fold the omelette in half and serve onto a plate.
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Nutritional Summary:

There are 205 calories in 1 serving of Leek & Red Pepper Omelette.
Calorie Breakdown: 59% fat, 18% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
858 kj
205 kcal
Protein
12.22g
Fat
13.62g
Saturated Fat
3.423g
Polyunsaturated Fat
1.869g
Monounsaturated Fat
6.649g
Cholesterol
372mg
Carbohydrates
9.13g
Sugar
4.37g
Fibre
2.1g
Sodium
285mg
Potassium
315mg
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (59%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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