Southern BBQ Beef Sandwich
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: healsdata
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Ingredients
Directions
- In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
- Stir in the ketchup, vinegar, brown sugar and mustard.
- Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
- Spoon onto roll bottoms; top with coleslaw. Replace roll tops.
19 members have added this recipe to their cookbook.
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Reviews
At nearly 500 calories, its hard to budget this in to an ~1800 calorie day. One sandwich isn't a lot for dinner.
22 Aug 07 by member: healsdata
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Yikes...Not SBD friendly until phase 3 and then only rarely. The Ketchup would be the Heinz Low Carb. Deli coleslaw...would have to make your own: cabbage and no sugar added slaw sauce. Brown Sugar could be Splenda sub Brown sugar...The Kaiser roll? In Phase 2 you could have whole grain or 100% whole wheat and best only to have 1/2 of one. There are some great BBQ recipes on the SBD site that would work better/easier :o)
19 Aug 07 by member: Sherrisews
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This is supposed to be for SBD Phase I? No Way! You can't have bread, ketchup or sugar!
16 Aug 07 by member: Lorir321
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The carb level is too high for the atkins induction level.
12 Aug 07 by member: Ikon
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Surely I can't have this on the Atkins diet. Is this for Atkins at another stage or is this for some other diet plan?
12 Aug 07 by member: Mandie160
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Meats are off-limits during the Six-Week Plan.
12 Aug 07 by member: healsdata
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Nutritional Summary:
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There are 475 calories in 1 serving of Southern BBQ Beef Sandwich.
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Calorie Breakdown: 29% fat, 46% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1985 kj
474 kcal
Protein
30.38g
Fat
15.06g
Saturated Fat
5.128g
Trans Fat
0.725g
Polyunsaturated Fat
1.928g
Monounsaturated Fat
5.99g
Cholesterol
76mg
Carbohydrates
54.54g
Sugar
17.22g
Fibre
3.3g
Sodium
922mg
Potassium
789mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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*Based on an RDI of 2000 calories
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