Spinach and Egg White Quiche
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Ingredients
Directions
- Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
- Thaw and drain spinach and mix all ingredients together.
- Bake 350 °F (175 °C) for about 40 minutes or until center sets.
- Cool and cut into 6 wedges.
189 members have added this recipe to their cookbook.
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 Reviews
i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle
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I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee
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Nutritional Summary:
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There are 176 calories in 1 serving of Spinach and Egg White Quiche.
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Calorie Breakdown: 51% fat, 8% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
738 kj
176 kcal
Protein
18.12g
Fat
10.04g
Saturated Fat
5.775g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
Carbohydrates
3.74g
Sugar
1.84g
Fibre
1.6g
Sodium
360mg
Potassium
366mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
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*Based on an RDI of 2000 calories
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