| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
368 kj
88 kcal
Protein
11.19g
Fat
2.13g
Saturated Fat
0.829g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
12.3g
Sugar
2.47g
Fibre
8.8g
Sodium
210mg
Potassium
1056mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
2.13g
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Carbs
12.3g
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Prot
11.19g
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| There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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